Mediterranean tuna and bean salad

This tuna and bean salad is packed with protein and fiber and is quick to prepare. For extra flavor, add a pinch of crushed red pepper or cayenne.

Ingredients:

– 8 cups mixed salad greens
– 1 15- to 19-ounce can beans (feel free to use, chickpeas, rinsed kidney beans or black-eyed peas)
– 1 large red bell pepper, finely diced
– 2 5-ounce cans water-packed chunk light tuna, drained and flaked
– ½ cup red onion, finely chopped
– ½ cup fresh parsley, chopped
– 4 teaspoons capers, rinsed
– 1½ teaspoons fresh rosemary, finely chopped
– ½ cup lemon juice, divided into 2
– 4 tablespoons Olé extra virgin olive oil
– Freshly ground pepper
– ¼ teaspoon salt
– Sea salt

Serves 4

Procedure:

1. Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, ¼ cup lemon juice and 2 tablespoons oil in a medium bowl.

2. Season with pepper.

3. Combine the remaining ¼ cup lemon juice, 2 tablespoons oil and salt in a large bowl.

4. Add salad greens; toss to coat.

5. Divide the greens among 4 plates.

6. Top each with the tuna salad.

Enjoy!

Recipe from: EatingWell Magazine, July/August 2009

 

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