Mediterranean Chopped Salad

This refreshing salad is full of fiber, antioxidants, vitamins, and minerals but also rich in healthy monounsaturated fat from a trio of avocado, olives, and super-healthy Olé extra virgin olive oil.

It is easy to make. With a combination of artichoke hearts, cucumber, red onion, hearts of palm, tomatoes, and fresh basil, this salad has a delicious Mediterranean twist that you’re going to love.

Ingredients
Lemon Vinaigrette
• 1/4 cup Lemon juice
• 1/4 cup + 2 tablespoons Olé extra virgin olive oil
• Himalayan pink salt (to taste)

Chopped Salad
• 1/2 cup artichoke hearts, chopped
• 1/2 cup hearts of palm, chopped
• 1/2 cup Persian cucumber, chopped
• 1/2 cup tomatoes, chopped
• 2 tablespoons olives, chopped
• 2 tablespoons red onion, chopped
• 1 tablespoon capers, chopped
• 1/2 of an avocado, chopped
• 1 teaspoon fresh basil, chopped

Directions
1. To make the vinaigrette: Add ingredients to high-speed blender and blend until emulsified. Add salt to taste.

2. In a large salad bowl, combine cucumber, artichoke hearts, hearts of palm, tomatoes, olives, onion, capers, avocado, and basil.

3. Toss salad with enough vinaigrette to coat everything. Serve and enjoy.

Makes approximately 2 1/2 cups

*From: Shape Magazine

 

 

 

 

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Roasted Asparagus with Lemon & Olé Extra Virgin Olive Oil

Ingredients:

  • 2 lb. asparagus, preferably thin spears (about 2 bunches)
  • 1/4 cup Olé extra-virgin olive oil
  • Kosher salt
  • 2 to 3 tsp. fresh lemon juice; more as needed

 

Directions:
1. Heat the oven to 450°F with rack in the center of the oven.
2. Snap off and discard the bottom ends of the asparagus spears.
3. Put the asparagus on a large, baking sheet and drizzle with the Olé extra virgin olive oil.
4. Gently toss the asparagus with the Olé oil until it’s evenly coated.
5. Distribute the asparagus evenly on the baking sheet.
6. Sprinkle generously with salt and roast until tender about 10 to 15 minutes.
7. Transfer the asparagus to a platter, toss with lemon juice, Olé extra virgin olive oil and salt to taste, and serve.

Enjoy!