Coconut-Vegetable and Cashew curry

cococurry

A delicious and exotic one-hour meal.
Recipe from “Fresh & Fast Vegetarian”

Ingredients
2 tsp. cumin seeds
2 cups diced (½ inch) unpeeled eggplant (about 8 ounces)
1 can (15–16 ounces) chickpeas, rinsed and drained
2 cups ½-inch cauliflower florets (from ½ small head, cored and thick stems removed)
1 cup diced (½ inch) carrot
1 cup diced (½ inch) onion
1 cup ½-inch lengths green beans (about 4 ounces)
2–3 tsp. minced seeded jalapeño or serrano pepper, plus more to taste
1 Tbsp. Madras curry powder
1 garlic clove, grated
1 tsp. coarse salt
1 Tbsp. finely chopped peeled fresh ginger
½ tsp. ground turmeric
1 can (13.5 ounces) regular or light coconut milk
½ cup coarsely chopped roasted unsalted cashews
¼ cup finely chopped fresh cilantro
¼ cup Olé extra virgin olive oil

Directions
1. Heat the Olé extra virgin olive oil in a large pan over medium-low heat for a few minutes

2. Add the cumin seeds and cook, stirring, until they are slightly darker (approx. 2 minutes).

3. Add the chickpeas and eggplant and cook, over medium-high heat while sturring for 5 minutes.

4. Add the carrot, onion, green beans, cauliflower, jalapeño, ginger, curry powder, garlic, salt and turmeric. Cook, stirring, for five minutes, maintaining a steady sizzle.

5. Add the coconut milk and bring to a boil. Cook, stirring occasionally, over medium heat until thickened and the vegetables are tender, (approx. 10 minutes).

6. Spoon the curry into a serving bowl. Sprinkle with the cilantro and cashews and serve.

Enjoy!

Makes 4-6 servings.

 

** Find Olé extra virgin olive oil on Amazon!

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Recipe: Salmon Baked with Olé extra virgin olive oil & Herbs

Serves 4

This is a great and foolproof way to make a delicious salmon dinner.

The fish is basically poached in a very shallow pool of olive oil, protected from the heat by the oil below and a paste of herbs on top.

Together the oil and the herbs keep the fish from overbaking, so even if it cooks for 5 minutes too long, it will still be moist, tender, and falling apart on the fork.

Ingredients:
1 1/4-pound salmon fillet
1/4 cup plus 2 tablespoons Olé extra virgin olive oil
Flaked sea salt and freshly ground black pepper
1 large shallot, roughly chopped (about 1/4 cup)
1/4 cup (loosely packed) fresh dill fronds
1/4 cup (loosely packed) fresh flat-leaf parsley or tarragon leaves
Zest of 1 lemon

The Process:
Heat the oven to 250°F.
1. Pour 1/4 cup olive oil in a small baking pan, just large enough to hold the entire piece of salmon.
2. Lay the salmon skin-side down in the olive oil. Sprinkle generously with salt and pepper.
3. Blend the shallot, dill, parsley, and lemon zest in a food chopper or small food processor.
4. Blend in 2 tablespoons olive oil. Pat this herb paste over the salmon.
5. Bake the salmon for 22 to 28 minutes (depending on the thickness of the salmon fillet).
6. To check for doneness, insert a fork into the thickest part of the fillet and gently pull. If the fish flakes easily, then it is done. If it is still gooey, and if the fork is difficult to pull out, bake the salmon for 5 more minutes and check again.
7. Serve with rice or fresh bread and a generous green salad.

Enjoy!!

 

Olive oil halibut nuggets with garlic and mint

A great, healthy and delicious dish that’s easier than it seems.  Give it a try with Olé extra virgin olive oil.

Ingredients
1 pound halibut fillet, cut into 1 1/4-inch cubes
¼ teaspoon fine sea salt, more to taste
¼ teaspoon freshly ground black pepper, more to taste
4 tablespoons Olé extra virgin olive oil
2 minced garlic cloves,
½ teaspoon dried mint
1 small rosemary sprig
Fresh lemon juice, to taste (optional)
Chopped fresh mint (for garnish)

Preparation

1. Season halibut all over with a generous pinch of salt and pepper. In a medium-size skillet just large enough to hold fish cubes in a single layer, heat oil over low heat. Add fish, rosemary sprig and dried mint, and let cook slowly until fish begins to turn opaque, about 3 minutes.

2. Stir in garlic and 1/4 teaspoon each of salt and pepper, and cook until garlic is fragrant and fish is just cooked through, another 3 minutes or so (heat should be low enough so as not to brown the garlic or fish but high enough to gently cook everything; the cooking time will vary widely with your stove).

3. Taste and add more salt and pepper and a few drops of lemon juice if desired. Stir in the fresh mint and serve, using a slotted spoon if you want to leave the poaching oil in pan; it is delicious over couscous or potatoes.halibut

Cilantro and Sun-Dried Tomato Pesto

Company coming?  Try this quick and easy Pesto, to spread on toast or crackers for a great starter or snack.

 

Ingredients:

1/2 cup sun-dried tomatoes (dry-packed, not in oil)

1 cup cilantro, chopped

1/3 cup Olé extra virgin olive oil

1 tablespoon diced green chiles from a can or fresh jalapeno, (if you like it spicy.)

1 teaspoon brown sugar

1 clove garlic, minced

salt and pepper to taste

 

Steps:

1. Soak sun-dried tomatoes in the Olé extra virgin olive oil for 2 hours or overnight, if possible.

 

2. In a blender or food processor, process all ingredients except the salt and pepper until the mixture is smooth, scraping down the sides of the blender or bowl with a rubber spatula as needed.

 

3. Season to taste with the salt and pepper.

 

Enjoy!

 

Olé Olive Oil Mashed Potatoes

Olé Olive Oil Mashed Potatoes

This recipe is very easy to make, and super healthy, with the benefits of the high antioxidants of Olé extra virgin olive oil.

Ingredients needed:

2 pounds yellow potatoes, (Yukon Gold or German Butterball), peeled and cut into 1-inch pieces.
8 garlic cloves, peeled
Salt
Quarter cup Olé extra virgin olive oil

Preparation

1. Bring water to a boil in a large saucepan.

2. Add potatoes (peeled and cut into 1-inch pieces), garlic and 2 teaspoons salt and cook at a brisk simmer until potatoes are tender – about 15 minutes.

3. Drain potatoes and garlic, keeping 1 cup of cooking liquid.

4. Mash potatoes and garlic.

5. Beat in the Olé extra virgin olive oil and then thin to desired consistency with reserved cooking liquid.

6. Check seasoning and enjoy!

Black Olive & Herb Loaf

Another delicious use for Olé extra virgin olive oil. This rustic olive and herb loaf is light-textured, flavorful, aromatic and crisp on top. These loaves make for a great accompaniment to hearty soups and stews.
Ingredients
• 1 1/2 tablespoons (about 2 packets) active dry yeast, or 1 tablespoon quick-rising yeast
• 2/3 cup lukewarm water, plus 2 1/2 cups hot (110-115°F) water
• 3 1/2 cups all-purpose flour
• 2 1/2 tablespoons Olé olive oil, plus more for brushing
• 3 tablespoons sugar
• 3 tablespoons finely chopped fresh chives, or 2 teaspoons dried
• 1 1/4 teaspoons (generous) dried oregano and dried thyme leaves, or 3 1/2 tablespoons finely minced fresh rosemary leaves
• 2 1/4 teaspoons salt
• 3 1/4 cups whole-wheat flour or white whole-wheat flour, (see Tip), plus a little more for dusting
• 2/3 cup well-drained, pitted and finely chopped flavorful brined black olives

Preparation

Step 1.
In a 1-cup measure, sprinkle yeast over 2/3 cup lukewarm water. Let stand, stirring occasionally, until the yeast dissolves.

Step 2.
Place all-purpose flour, oil, sugar, chives, oregano and thyme (or rosemary) and salt in a large mixing bowl. Beat in the 2 1/2 cups hot water with an electric mixer on low speed (using a paddle attachment if possible) until well blended and smooth. Slowly beat in the yeast mixture until evenly incorporated. Gradually raise the speed to medium (or almost to the point the mixture begins to splatter), and beat for 4 minutes if using a heavy-duty stand mixer or 5 minutes if using a hand mixer.

Step 3.
Using a large wooden spoon, vigorously stir whole-wheat flour and olives into the dough until evenly incorporated; it’s all right if the dough is slightly sticky and wet. Turn out the dough into a very large lightly oiled bowl. Lightly brush the top of the dough with olive oil until evenly covered. Tightly cover the bowl with plastic wrap and set in a warm spot (see Tip) until the dough doubles in bulk, 50 minutes to 1 hour.
Step 4.
Generously coat 2 round 1 1/2- to 2-quart (6- to 8-cup capacity) ovenproof casseroles or souffle dishes with cooking spray. Coat your hand with cooking spray; press down the dough in the bowl, then divide it between the prepared baking dishes. Drizzle a little olive oil over the top of each; with your fingertips, smooth out the dough and evenly brush it with the oil. Sprinkle each loaf with about 1 tablespoon whole-wheat flour until evenly coated. Loosely cover the dishes with plastic wrap. Set in a warm spot until the dough rises to the plastic wrap, 45 minutes to 1 1/2 hours (depending on the temperature of your room).

Step 5.
Remove the plastic wrap; let the dough rise until it’s about 1/4 to 1/2 inch above the rims, 15 to 30 minutes. Meanwhile, preheat the oven to 400°F.
Step 6.
Transfer the loaves to the middle of the oven; avoid jarring, as they may deflate. Bake until the tops are nicely browned, about 30 minutes. Remove the loaves from the dishes (run a table knife around the edge to loosen if necessary), place top-side up on a baking sheet, and continue baking until they are well browned on top and sound hollow when tapped on the bottom, 10 to 15 minutes more. Let the loaves cool for at least 15 minutes before serving. Cut into thick wedges.

Roasted Asparagus with Lemon & Olé Extra Virgin Olive Oil

Ingredients:

  • 2 lb. asparagus, preferably thin spears (about 2 bunches)
  • 1/4 cup Olé extra-virgin olive oil
  • Kosher salt
  • 2 to 3 tsp. fresh lemon juice; more as needed

 

Directions:
1. Heat the oven to 450°F with rack in the center of the oven.
2. Snap off and discard the bottom ends of the asparagus spears.
3. Put the asparagus on a large, baking sheet and drizzle with the Olé extra virgin olive oil.
4. Gently toss the asparagus with the Olé oil until it’s evenly coated.
5. Distribute the asparagus evenly on the baking sheet.
6. Sprinkle generously with salt and roast until tender about 10 to 15 minutes.
7. Transfer the asparagus to a platter, toss with lemon juice, Olé extra virgin olive oil and salt to taste, and serve.

Enjoy!